Weaning your baby is both an exciting, yet sometimes perplexing time especially for new parents. After going through this with the 5 of them, I realise that every baby is different. Some take to food instantly and love eating. Some take a little more time to get used to new flavours. Be patient. If we are relaxed about it, baby will pick up on it and everything will go more smoothly. There is no point in trying to keep up with what your other friends’ babies are doing and rushing your baby into anything earlier than what she is ready for.
|I started feeding Kate at 6 months using this chair|
For the 5 of them, I started weaning them at different times, between 4-6 months old, depending on the advice of the paediatrician they were seeing at the moment for their immunisation. Some paediatricians feel that starting at 4 months is fine. Others advice starting closer to 6 months. After reading up on current guidelines, I decided to wait until 6 months before starting Kate on solids. Research shows that it is actually more harmful for babies if you wean them too early when their gastrointestinal system is not developed enough to cope with solid foods.
I think it was #3 whom I weaned at 4 months, and she regressed a few months later and refused to take solids. I subsequently learnt that this is one of the common problems with early weaning. For those moms who are still breastfeeding, there really is no point feeding your baby solids before 6 months of age. Breastmilk is the best and most complete form of food for your baby, so why give them something less nutritious? Unless you feel that your baby is very hungry even after a full feed, or wakes up at night when she was previously sleeping through, or if she is extremely active (crawling everywhere the whole time and burning up a lot of calories) only then should you consider introducing solids earlier than 6 months if you are on total breastmilk.
|Common first food|
WHY do we wean babies?
1) To get them used to eating solids. For them to learn how to suck food off the spoon and to learn how to swallow.
2) To replace their iron stores. Babies are born with enough iron to last the first 6 months. After that, it has to be obtained through fruits and vegetables and fortified cereal (and later through meat).
3) Their taste buds are developing so we have to use this time well to introduce them to as wide a variety of flavours as possible, so that they will not end up being picky eaters.
4) For the first few months of weaning, food is not meant to replace their milk. Offer baby the same amount of milk as always. As you gradually build up the amount of food baby is eating, you can then slowly reduce their milk intake. You should feed baby the solids first before their milk. This is because if you feed them their milk first, they are already full and are not likely to accept the food. They should still be getting most of the needed nutrients from their milk for their first year.
WHAT should we feed baby?
Traditionally, the first weaning food is baby rice cereal. Why is that recommended? Mainly because it is unlikely to cause an allergy. It can also be mixed with either breastmilk or the formula which baby has been drinking, to ease the transition to solids. Furthermore, it is enriched with iron, which baby needs.
However, there are other factors which we should consider, such as nutrition and variety. Are there other foods which are more nutritious, and also not likely to cause an allergy? Remember the window of opportunity I mentioned in 6 Food Rules for babies? What I did for Kate was that I wanted to maximise the variety of foods I could introduce to her in this precious 9 month period, so along with the rice cereal, I started to expose her to a wide variety of fruits and vegetables from the get go. (By the way, I didn’t make all these up. I read some recently published books on the subject just in case things have changed since #5‘s time).
I started her on rice cereal for her first week. I mixed it with a little milk to get the right watery consistency. This was to ease her into solids. For the first week, they only eat about 1 tablespoon each meal, and only once a day. So it was more convenient to just feed her cereal.
I jumped right in to feed her all sorts of fruits and vegetables, which she readily accepted. See the list below “Foods unlikely to cause allergic reactions”. I only used her baby rice cereal to mix with the fruits if it was too runny to get a better consistency, or when I ran out of my homemade puree. I moved on to feeding solids during breakfast and lunch.
Continue to introduce all the foods in the list. Combine them in different ways to expose baby to all sorts of different tastes. Eg. Apple and banana or broccoli and pumpkin.
She started having 3 meals a day (but still very small portions of about 2-4 tablespoons).
Foods unlikely to cause allergic reactions:
- Sweet Potato
What NOT to feed baby in the first year:
- Honey (may cause infant botulism)
- Salt and sugar (additives)
- Whole nuts (may cause choking)
- Cow’s milk (may cause eczema or stomach upset)
- Seafood (likely to cause allergic reaction)
- Peanuts (likely to cause allergic reaction)
- Egg white (likely to cause allergic reaction
|Highly allergic foods|
HOW to go about it?
1) Put a tiny amount on the tip of the spoon and gently rest the tip of the spoon into their mouths. Do not push the food too deep into baby’s mouth.
2) When you start introducing a new food, do it at breakfast. You don’t want baby with an upset stomach or a rash in the middle of the night.
3) Apply the 2 day rule. Introduce a new food every 2 days so that if there is an allergic reaction, you can easily pin-point which food it was. Keep a diary of the foods your baby is eating, so that in the event of a serious allergy or an intolerance, it will be easier to track. (For the foods in the “Unlikely to cause allergy” list, 2 days is enough as you also want to maximise this window of opportunity to get your baby to accept a wide variety of food).
4) Start with single-ingredient foods, and if there are no allergic reactions, you can move on to combining them for a variation in taste.
5) For the first month, fruits and vegetables should be very well pureed into a thin consistency so that it is more easily swallowed and digested by baby.
6) The best way to cook baby’s fruits and vegetables is to steam it as this retains most of its nutrients and flavour. I would steam her fruits and vegetables over the weekend using the Babycook and freeze them into individual portions.
7) If baby does not like eating solid food, don’t let it turn into a struggle. Stop feeding solids for a week or so before you try again.
Some rules to follow
- Remember, baby cereal has to be discarded 30 days once opened.
- Discard any leftovers from baby’s bowl after a meal.
- Never re-freeze food that has already been frozen
- The safest way to thaw food is to do it overnight in the fridge, not at room temperature. I then pop it into the food warmer to warm it up.
- After re-heating, use within 1 hour.
|It can warm up both milk and baby food|
To go organic or not?
If we could well afford it, why not go organic as it is better for the health of our young babies. But for us, our food bills are high enough as it is, so I only buy organic for foods which have a high pesticide content. (A friend who is a vegetable wholesaler told me that if we were to have a whiff of the chemicals when a box of broccoli imported from China was opened, we wouldn’t dare to feed that to our babies!) I try to buy local produce as much as possible, and it is also not necessary to buy organic for foods which have a thick skin such as bananas, avocado or sweet potato. The United States Department of Agriculture has ranked produce by its pesticide content, so it is best to buy organic varieties of the following if it is within your budget:
- Sweet Bell Peppers
Sane tip: We try our best to feed our babies as healthy a diet as possible, but sometimes it’s not easy. There were days when I fed her 3 meals of cereal because I didn’t have time to make her purees. Just do your best, and be kind to yourself when you are tired or stressed out. It’s not the end of the world.
Save tip: It’s much cheaper and healthier to make homemade baby food instead of buying jars of commercial baby food.
To read about an allergy that almost killed #1, click here.
Feeding baby: 8 – 10 months, click here.
Feeding baby: 10 – 12 months, click here.